The 100-hour Yoga Teacher Training in Goa is a short, powerful immersion designed to deepen your personal practice and understanding of yoga in a calm coastal environment. Perfect if you want authentic foundations but have limited time.
This 100-hour program builds your base in asana alignment, breathwork and essential yoga theory. If you plan to continue later, it also supports a smooth transition toward a full 200-hour teacher training path.
Beyond learning techniques, you experience a yogic rhythm—simple living, healthy routines and a supportive community. Many students use the 100-hour as a meaningful “reset” to reconnect with body and mind.
Arrive stressed or scattered. Leave refreshed, focused, and grounded in authentic yogic foundations.
On completion, you receive a 100-Hour Yoga Teacher Training Certificate from Himalaya Yoga. This program is ideal for deepening your practice and building a foundation for future training.
This short immersion is designed to be effective and balanced—morning practice, mid-day theory, and guided integration. You’ll learn key skills you can apply immediately in your home practice and life.
A concentrated syllabus covering the most important foundations across practice, breath, philosophy, anatomy basics and introductory teaching methodology.
A balanced daily rhythm—practice, learning and integration. Timings may vary slightly by season.
Simple, comfortable retreat living to support practice, rest and integration.
Check-in Time: 10:00
Check-out Time: 11:00
In free time, you can rest, journal, study, or enjoy quiet beach walks—ideal for a short yogic reset.
Our Goa location is selected for quiet energy, natural beauty and supportive retreat living—perfect for a short, focused yoga immersion.
Simple vegetarian meals support digestion, energy and daily practice during your short immersion.
Stations like Thivim, Vasco da Gama and Madgaon connect Goa to major cities.
Gaurav Krishna Das brings over 10 years of international teaching experience, combining deep training in human consciousness, yogic science, asana, pranayama, kundalini and tantric traditions to guide students with clarity, discipline and authenticity.
Certifications & Achievements
Specialises in classical asana practice, alignment and disciplined sequencing. His teaching helping students refine posture, prevent injury and understand intelligent movement. You will learn how to build safe, effective classes rooted in traditional yogic principles.
Certifications & Achievements
Pooja Sharma, Yoga Philosophy & Sacred Texts teacher, is an Assistant Professor at a leading yoga university and has 7+ years of experience teaching in Yoga Teacher Training programs worldwide.
With over three decades of experience, Dr. Rathi integrates Ayurveda and yogic lifestyle principles into daily living. His teachings cover doshas, digestion, nutrition, and holistic wellbeing—supporting your physical practice and long-term health as a yoga practitioner and teacher.
Acharya Neeraj is a spiritual teacher, meditation guide, and wellness expert based in Rishikesh, India. With a lifelong dedication to yoga, spirituality, and conscious living, he supports seekers in developing inner peace, clarity, and self-awareness.
As a poet and writer, his teachings are enriched with depth, reflection, and inspiration. Through meditation practices, personal counseling, and spiritual guidance, Acharya Neeraj helps students cultivate mindfulness, emotional balance, and a deeper connection to their inner self—both on and off the mat.
Discover how our yoga teacher training has inspired personal growth, confidence, and transformation — through the voices of our students from around the world.
“This training gave me confidence, clarity, and a much deeper connection to my yoga practice.”
“A truly life-changing experience that helped me grow both as a yoga teacher and as a person.”
“Authentic teachings, supportive teachers, and a beautiful environment to learn and grow.”