Techniques, Training & Practice – 55 Hours
- Hatha, Vinyasa & gentle Ashtanga-inspired foundations
- Alignment basics and safe practice
- Mobility, stability and class structure foundations
100 Hour Yoga Teacher Training in Rishikesh, India
Foundational Himalayan Immersion — 100 Hours
MULTISTYLE YOGA
Explore the essence of yoga with himalayan yogies.
AYURVEDA AND WELLNESS
Make rigorous transformations in lifestyle.
EXPERIENCES AROUND US
Treaks, Rafting, Wildlife Safari, ancient Temples.
YOGA ALLIANCE HOURS
Structured hours that can count toward 200-hour training.
Program Highlights
A compact Himalayan immersion designed to build strong foundations in yoga practice,
breath, meditation and yogic understanding—within an authentic ashram environment.
- Compact 9–10 day immersion in Rishikesh, India
- Foundation in Hatha, Vinyasa & introductory Ashtanga elements
- Alignment basics, safe modifications & injury awareness
- Pranayama and meditation foundations for focus and stability
- Yoga philosophy (Yoga Sutras & Bhagavad Gita) in clear language
- Yogic lifestyle, discipline and ashram rhythm
- Practice teaching fundamentals & confidence building
- Ideal first step before a full 200/300-hour training
- Training dates: Use your calendar schedule below
Why Choose This Training
Authentic Ashram Setting by the Ganga & Himalayas
Train in a real Himalayan ashram above the sacred Ganga in Upper Tapovan, Rishikesh. The environment naturally supports focus, discipline, and inner clarity.
- Traditional ashram rhythm and supportive daily routine
- Peaceful campus with mountain and river energy
- Ideal for beginners and dedicated practitioners
- Quiet study atmosphere for philosophy and self-reflection
- Grounding nature walks and time by the Ganga
Strong Foundations in Multi-Style Yoga
Build a stable base in asana practice with clear alignment and safe technique, plus breathwork and meditation fundamentals to steady the mind.
- Hatha, Vinyasa & introductory Ashtanga elements
- Alignment basics and safe modifications
- Breath awareness and pranayama foundations
- Meditation and mindfulness for inner stability
- Small-group guidance and feedback
Holistic Immersion: Practice, Philosophy & Lifestyle
Go beyond the physical practice with yogic philosophy, lifestyle, and a disciplined routine that helps you integrate yoga into daily life.
- Yoga Sutras & Bhagavad Gita introduction
- Yamas/Niyamas and practical lifestyle application
- Basic anatomy for safe movement
- Mantra, stillness and self-reflection
- Sattvic routine supporting clarity
Arrive curious. Leave grounded, clear, and connected to the roots of yoga.
Program Overview
1. Training Completion
Complete the program and receive a 100-hour training completion certificate from Himalaya Yoga.
2. Your 100-Hour Journey in Rishikesh
A focused immersion in the birthplace of yoga—balanced practice, study, reflection and ashram rhythm.
3. Curriculum Highlights
Pranayama & Meditation – 15 Hours
- Foundational breathwork and seated meditation
- Focus, stress reduction, and nervous system balance
- Mindfulness tools for daily life
Yoga Philosophy & Lifestyle – 15 Hours
- Yoga Sutras & Bhagavad Gita introduction
- Yamas/Niyamas practical application
- Building a disciplined routine
Anatomy & Safe Practice – 10 Hours
- Joints, breath, posture basics
- Common misalignments and safe modifications
- Injury awareness foundations
Teaching Fundamentals – 5 Hours
- Clear cueing and safe guidance
- Confidence building through practice teaching
4. Sample Daily Schedule
- 05:30 – Wake-up & silent time
- 06:00 – Pranayama & meditation
- 07:00 – Morning asana practice
- 09:00 – Breakfast
- 10:00 – Philosophy / Anatomy
- 11:30 – Alignment / Techniques
- 13:00 – Lunch
- 14:00 – Rest / self-study / Ganga walk
- 16:00 – Workshop / practicum
- 18:30 – Meditation / kirtan / satsang
- 19:30 – Dinner
- 21:00 – Quiet time
Accommodation
Stay in a clean, comfortable traditional ashram setting with a calm atmosphere for early mornings, focused study, deep rest and genuine integration.
- Peaceful ashram environment above the Ganga
- Clean rooms with attached bathrooms (as per availability)
- Supportive campus staff and daily routine
- Yoga halls equipped with props
- Wi-Fi in common areas
Retreat Location
Upper Tapovan, Rishikesh — Himalayas & Ganga
Rishikesh is known worldwide as the birthplace of yoga—an inspiring setting for sincere practice, study and self-discovery.
- Ganga River & Ghats — approx. 5 minutes walk
- Laxman Jhula area — approx. 20 minutes walk
- Cafés, bookstores, local markets — 5–10 minutes
- Mountain nature walks and quiet meditation spots nearby
How to Get There
The nearest airport is Dehradun Jolly Grant Airport (DED), around 25 minutes by taxi to the ashram (traffic/season dependent).
- Nearest airport: Dehradun (DED)
- Nearest railway: Rishikesh (15 minutes), Haridwar (45–60 minutes)
- We can help arrange pickup if requested in advance
Start Your 100-Hour Yoga Journey Short-term certified trainings in the Himalayas
More Than a Yoga School — A Living Legacy
Authentic Yoga Ashram in Rishikesh
At Himalaya Yoga Ashram, you train in a real traditional Himalayan ashram—not a hotel.
Our peaceful campus sits above the Ganga with mountain views—ideal for a focused 100-hour immersion.
Practice where yogis have performed sadhana for decades, supported by a disciplined routine and a calm environment.
The Ancient Science of Holistic Living
Ayurveda at Himalaya Yoga
Study with an Ayurvedic master (30+ years experience): doshas, routines and nutrition that support intensive practice and help you bring the benefits of your training into daily life.
- 1:1 consultations
- Dosha assessment & balancing
- Nutrition & daily routine
- Applying Ayurveda to yoga practice & self-care
Himalaya Yoga — Training Location in India
Upper Tapovan, Rishikesh
Train in Upper Tapovan, Rishikesh—where the Himalayas meet the sacred Ganga. A naturally grounding environment for sincere practice, discipline and inner clarity.
- Ganga River & Ghats — 5 minutes walk
- Laxman Jhula area — approx. 20 minutes walk
- Local cafés & bookstores — 5–10 minutes
- Dehradun Airport (DED) — approx. 25 minutes drive
3000+
Students Worldwide
175+
5-Star Google Reviews
85%
Recommended Bookings
Frequently Asked Questions
What is the 100-Hour Yoga Teacher Training in Rishikesh?
It’s a short, intensive immersion designed to deepen personal practice and build strong foundations in asana,
pranayama, meditation, philosophy, and yogic lifestyle in an authentic ashram environment.
Do I need to be advanced to join?
No. The training is open to dedicated beginners and intermediate practitioners. Consistency and willingness
to learn are more important than flexibility or advanced poses.
Will I be able to teach after completing 100 hours?
This training builds strong foundations and confidence to guide simple sequences. For professional teaching,
most studios require a full 200-hour certification. Many students use 100 hours as a first step.
How do I reserve my spot?
Click the “Reserve” button in the calendar event to secure your place. Seats are limited to keep
the group focused and the training quality high.
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