Technique, Training & Practice – 90 Hours
- Advanced Hatha & Vinyasa classes with alignment clinics
- Hands-on adjustments, variations and safe progressions
- Sequencing labs: themes, energy lines and intelligent transitions
300 Hour Advanced Yoga Teacher Training in Rishikesh, India
Yoga Alliance Certified 300-Hour YTTC
MULTISTYLE YOGA
Explore the essence of yoga with himalayan yogies.
AYURVEDA AND WELLNESS
Make rigorous transformations in lifestyle.
EXPERIENCES AROUND US
Treaks, Rafting, Wildlife Safari, ancient Temples.
YOGA ALLIANCE USA
Become a certified yoga teacher internationally.
Program Highlights
Advance from confident teacher to skilled practitioner and mentor through deep yogic study, refined teaching methodology, and authentic Himalayan sadhana.
- Yoga Alliance USA 300-Hour Certificate — advance to RYT 500 upon completion.
- Advanced asana & alignment — refine posture mechanics, adjustments, and injury-safe practice.
- Intelligent sequencing — thematic, therapeutic, and energetically balanced class design.
- Deeper pranayama & meditation — subtle energy (prana), bandha, and breath mastery.
- Yoga philosophy in depth — Yoga Sutras, Bhagavad Gita & applied Vedantic wisdom.
- Advanced anatomy — biomechanics, fascia, nervous system & injury prevention.
- Teaching mastery — voice, presence, observation, corrections, and student psychology.
- Personal sadhana immersion — discipline, silence, self-study, and inner transformation.
- Learn from senior Himalayan masters — 20+ years of traditional teaching experience.
- Traditional ashram living — sacred Ganga surroundings, sattvic meals, yogic routine.
- Train at a 70+ year-old authentic yoga ashram — not a commercial retreat or hotel.
- Access one of India’s largest yoga libraries (100,000+ rare yogic texts).
- Stay within a vast spiritual campus with private rooms & dedicated practice halls.
- Airport pickup from Dehradun (DED) — smooth and supported arrival.
Why Choose This 300-Hour Yoga Teacher Training
Advanced Study in an Authentic Himalayan Ashram by the Sacred Ganga
Take your practice and teaching to the next level in Rishikesh—where yoga is lived, not marketed. The ashram rhythm supports deep focus: early mornings, disciplined practice, self-study, and a calm environment that naturally strengthens your sadhana.
- Traditional Himalayan ashram environment near the Ganga
- Daily yogic routine that supports consistency and inner clarity
- Spacious yoga halls for workshops, clinics and deep practice
- Quiet surroundings ideal for study, reflection and integration
- A strong spiritual atmosphere (satsang/kirtan) without distractions
International Certification — Yoga Alliance USA (Toward RYT® 500)
Graduate with a Yoga Alliance–aligned 300-hour certificate. If you already hold a registered 200-hour certification, you can combine both trainings to become eligible for RYT® 500 registration—supporting advanced teaching opportunities worldwide.
- Yoga Alliance–aligned 300-hour syllabus
- Teaching mastery: observation, cueing, adjustments and student care
- Advanced sequencing: thematic, energetic and safe class design
- Deeper pranayama & meditation for nervous system balance and focus
- Mentored teaching practice with structured feedback
Refinement, Depth & Transformation: Practice, Philosophy, Anatomy
The 300-hour training is where you refine your craft. Beyond technique, you study the “why” behind the practice—alignment intelligence, biomechanics, subtle body awareness, and yogic philosophy that translates into clear, confident teaching.
- Advanced asana clinics: alignment, adjustments and injury prevention
- Functional anatomy: biomechanics, fascia and movement intelligence
- Yoga Sutras & Bhagavad Gita with practical application
- Subtle body practices (nadis, chakras, bandha) with grounded guidance
- Pranayama, meditation and inner work to deepen personal sadhana
- Professional skills: class themes, language, presence and teacher ethics
Arrive as a teacher. Leave as a more skilled practitioner, clearer guide, and stronger holder of space.
Program Overview
1. Certification
Successfully complete the course and receive your 300-hour Yoga Teacher Training Certificate aligned with Yoga Alliance standards. If you already hold a registered 200-hour certification, you may apply for RYT® 500 after combining both trainings.
2. Your 300-Hour Journey at Himalaya Yoga
This is an advanced immersion designed for teachers and committed practitioners. In an ashram environment near the Ganga, you refine alignment, deepen pranayama and meditation, expand your philosophy understanding, and strengthen the real skills that make a teacher effective: presence, observation, language, and student safety.
3. Course Curriculum & Syllabus
The curriculum follows Yoga Alliance 300-hour standards and is structured to deepen your practice, strengthen your teaching, and develop confident, safe, intelligent instruction.
Pranayama & Meditation – 35 Hours
- Deeper pranayama practices with bandha awareness
- Meditation techniques for focus, stillness and clarity
- Breath-based nervous system regulation and subtle energy understanding
Yoga Philosophy & Humanities – 45 Hours
- Yoga Sutras & Bhagavad Gita in depth
- Ethics, self-inquiry and teaching with integrity
- Applying yogic principles to modern student life
Anatomy & Physiology – 35 Hours
- Functional anatomy, biomechanics and fascia for yoga
- Common injuries, contraindications and smart modifications
- Breath, nervous system and recovery-informed teaching
Teaching Methodology & Professional Essentials – 45 Hours
- Advanced cueing, voice, presence and class leadership
- Observation skills: reading bodies and guiding safely
- Teacher ethics, student care, inclusivity and confidence-building
Practicum – 10 Hours
- Practice teaching with feedback, mentoring and refinement
- Sequencing demonstrations, adjustments and teaching evaluations
Additional Enrichments
- Mantra chanting, mudras, kriyas and subtle body practices
- Self-study (svadhyaya) guidance for serious teachers
- Teaching labs: theming, language and class design polish
- Optional Ayurveda & yogic lifestyle refinement (as per schedule)
4. Sample Daily Schedule
The day follows a traditional ashram rhythm to support focus, discipline and deep learning. Exact timings may shift slightly by season and special events.
- 05:30 – Wake-up bell & silence
- 06:00 – Pranayama & meditation
- 07:00 – Morning asana (Hatha / Vinyasa)
- 09:00 – Yogic breakfast
- 10:00 – Theory (Philosophy / Anatomy)
- 11:15 – Break & herbal tea
- 11:30 – Alignment clinic / Teaching lab
- 13:00 – Vegetarian lunch
- 14:00 – Rest / self-study / Ganga walk
- 15:30 – Practicum / Practice teaching
- 17:00 – Evening asana / Workshop
- 18:30 – Meditation / Kirtan / Discussion
- 19:30 – Sattvic dinner
- 21:00 – Lights out / Silence begins
Note: The schedule may adjust slightly to honor seasonal rhythms and special ashram events.
Accommodation & Ashram Life
Your stay supports discipline and comfort—so your energy can go into practice, study and recovery. Expect simplicity rather than luxury: clean spaces, a calm atmosphere, and a yogic daily routine.
Check-in Time: 10:00
Check-out Time: 11:00
Facilities
- Spa
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga shala
- Free parking
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
- Tour assistance
- Outdoor shower
A Quiet, Grounded Space to Rest and Integrate
Your room supports recovery between sessions—private bathrooms, clean bedding, and a calm environment that encourages early nights and steady mornings.
Practice takes place in spacious yoga shalas equipped with mats and props—ideal for workshops, alignment clinics, and focused learning. Between sessions, the natural surroundings invite quiet reflection.
Additional amenities support your stay, including on-site security, regular housekeeping, and optional laundry services. Our team is present throughout your training to keep everything clear and comfortable.
Retreat Location
Upper Tapovan, Rishikesh – Where the Himalayas Meet the Ganga
The training takes place in Upper Tapovan—one of Rishikesh’s most peaceful yoga areas. Himalayan air, river energy and a strong spiritual culture create ideal conditions for advanced practice and deep study.
You practice with mountain views, walk to the river for grounding, and experience evenings shaped by chanting, satsang and silence. This natural rhythm supports depth, clarity, and real integration.
Located close to:
- Laxman Jhula – approx. 20 minutes walk
- Ganga River & Ghats – approx. 5 minutes walk
- Local cafés & spiritual bookstores – 5–10 minutes
- Himalayan walking trails – nearby
- Neelkanth Mahadev Temple – approx. 35 minutes (taxi)
- Rishikesh Railway Station – approx. 15 minutes (taxi)
- Dehradun Airport (DED) – approx. 25 minutes (taxi)
Rishikesh supports serious practitioners—whether your aim is teaching mastery, deeper sadhana, or a stronger connection to yoga beyond the mat.
What's Included
- Internationally recognized 300-Hour Yoga Teacher Training Certificate (Yoga Alliance USA aligned)
- Accommodation in our traditional Himalayan ashram (course nights as per schedule)
- Three nourishing sattvic vegetarian meals daily (except Sundays)
- Daily herbal tea, detox drinks and seasonal fruit
- One complimentary Ayurvedic massage during the course
- Pick-up service from Dehradun (DED) airport on arrival day
- High-speed Wi-Fi in common areas
- Filtered water and herbal tea station
- Use of mats, props and learning materials during the course
- Traditional Indian cooking class with Ayurvedic food insights
- Indian culture evening with saree/dhoti draping and chanting
- Access to ashram library with yoga and wellness texts
- Dedicated admin and teaching team support throughout
What's Not Included
- International or domestic airfare to and from Rishikesh/Dehradun
- Laundry services (available at an additional cost)
- Travel insurance and personal medical expenses
- Airport drop-off after course completion
- Extra accommodation before or after the course dates
- Personal items (towels, toiletries, yoga clothing)
- Local transport, shopping and excursions beyond the training schedule
Food & Drinks
Wholesome, Sattvic Meals for Deep Practice
Food supports your training—simple, nourishing, and aligned with yogic and Ayurvedic principles. Meals are vegetarian and mostly sattvic, designed to keep the body light and the mind clear.
What’s Included
- Three fresh, home-cooked vegetarian meals daily
- Meals prepared with filtered water and clean cooking practices
- Daily herbal teas and seasonal detox drinks
Ashram-Style Highlights
- No onion or garlic to keep meals light and sattvic
- Occasional silent meals to support mindfulness
- Seasonal fruit and simple sweets on special days
Dietary Options
- Vegetarian (default)
- Vegan (on request)
- Gluten-free / lactose-free (on request where possible)
- Jain or Ayurvedic modifications (advance notice required)
Please inform us before arrival about any dietary needs so we can support you properly.
Things to Do (Optional)
Free time is intentionally calm so you can rest and integrate. Optional local experiences are gentle and do not disturb the training rhythm.
- Walks and meditation by the Ganga
- Evening Ganga Aarti ceremonies
- Temple visits and spiritual landmarks (optional)
- Short nature walks and nearby waterfalls
- Local cafés and yoga bookstores in Tapovan
Any optional outings are scheduled carefully and remain fully voluntary.
How to Get There
Recommended Airport
DED Dehradun Jolly Grant Airport
Approximately 25 minutes by taxi to the ashram
Pickup available on request
Arrival by Air
The nearest airport is Jolly Grant Airport (DED) in Dehradun. Taxis are available at the airport, and we can arrange pickup upon request—share your flight details in advance.
Arrival by Train
Rishikesh Railway Station is approximately 15 minutes away. Haridwar Junction is around 45–60 minutes away and offers broader connections.
- From Rishikesh Station: local rickshaw or taxi (approx. ₹150–₹300)
- From Haridwar: taxi transfer (approx. ₹1200–₹1500)
Arrival by Bus or Road
Rishikesh is well-connected by road. Regular buses operate from Delhi and Haridwar, including departures from:
- ISBT Kashmere Gate, New Delhi
- Haridwar Bus Stand
Getting Around Locally
The ashram is located in Upper Tapovan, close to many places you may want to visit during rest hours:
- Laxman Jhula – approx. 20 minutes walk
- Ganga River & ghats – approx. 5 minutes walk
- Local cafés & bookstores – 5–10 minutes
- Neelkanth Mahadev Temple – approx. 35 minutes by taxi
- Rishikesh Railway Station – approx. 15 minutes by taxi
- Dehradun Airport (DED) – approx. 25 minutes by taxi
Once your booking is confirmed, we send practical travel guidance so you can arrive smoothly and begin your training in a calm, settled way.
Start Your 300-Hour Yoga Journey Advanced certified trainings in inspiring destinations worldwide
More Than a Yoga School — A Living Legacy
Authentic Yoga Ashram in Rishikesh
At Himalaya Yoga Ashram, you train in a real traditional Himalayan ashram—not a hotel.
Our peaceful campus sits on a ridge five minutes above the Ganga with stunning mountain views.
Practice where Yogi Yogeshwarananda performed sadhana.
For 70+ years, this ashram has been a home for authentic yoga, meditation, and spiritual growth—an ideal space
to deepen your path through an advanced 300-hour Yoga Alliance–aligned training.
The Ancient Science of Holistic Living
Ayurveda at Himalaya Yoga
Guided by an Ayurvedic master with 30+ years of experience, you explore doshas, daily routines and nutrition that complement a yogic lifestyle.
- Personal 1:1 consultations
- Dosha assessment & balancing principles
- Ayurvedic nutrition & daily organic meals
Himalaya Yoga — Training Location in India
Rishikesh Retreat Location
At Himalaya Yoga Ashram, you train in a real traditional Himalayan ashram—not a hotel.
- Laxman Jhula – 20 minutes walk
- Ganga River & Ghats – 5 minutes walk
- Himalayan trekking trails – Nearby
- Local cafés & spiritual bookstores – 5–10 minutes
- Dehradun Airport (DED) – 25 minutes
Meet the Himalayan Masters Guiding Your Yoga Teacher Training
Your yoga teacher training journey is guided by a dedicated team of Himalayan masters and modern educators, each specialising in a core discipline of yoga. Rooted in ancient yogic lineage and refined through decades of teaching experience, the Himalaya Yoga faculty delivers a complete, structured, and transformative education.
Asana & Pranayama Master
Gaurav Krishna Das
Gaurav Krishna Das brings over 10 years of international teaching experience, combining deep training in human consciousness, yogic science, asana, pranayama, kundalini and tantric traditions to guide students with clarity, discipline and authenticity.
Certifications & Achievements
- Master’s Program in Human Consciousness & Yogic Science (2 Years) – Jai Ram Ashram, Rishikesh
- ERYT® 500 – Experienced Registered Yoga Teacher (Yoga Alliance)
- Advanced Yogic Sādhanā in Kundalini & Tantra Traditions
Asana & Alignment Specialist
Yogarishi Ananda
Specialises in classical asana practice, alignment and disciplined sequencing. His teaching helping students refine posture, prevent injury and understand intelligent movement. You will learn how to build safe, effective classes rooted in traditional yogic principles.
Certifications & Achievements
- Postgraduate in Yogic Science – Gurukul Kangri University, India
- ERYT® 500 – Experienced Registered Yoga Teacher (Yoga Alliance)
- Intensive Iyengar Yoga Training (6 Months) – Pune, India
- Ashtanga Yoga Intensive (3 Months) – Mysore, India
Yoga Philosophy & Sacred Texts Guide
Pooja Sharma
Pooja Sharma, Yoga Philosophy & Sacred Texts teacher, is an Assistant Professor at a leading yoga university and has 7+ years of experience teaching in Yoga Teacher Training programs worldwide.
Ayurveda & Yogic Lifestyle Expert
Dr. J. P. Rathi
With over three decades of experience, Dr. Rathi integrates Ayurveda and yogic lifestyle principles into daily living. His teachings cover doshas, digestion, nutrition, and holistic wellbeing—supporting your physical practice and long-term health as a yoga practitioner and teacher.
Spiritual Guidance & Meditation
Acharya Neeraj
Acharya Neeraj is a spiritual teacher, meditation guide, and wellness expert based in Rishikesh, India. With a lifelong dedication to yoga, spirituality, and conscious living, he supports seekers in developing inner peace, clarity, and self-awareness.
As a poet and writer, his teachings are enriched with depth, reflection, and inspiration. Through meditation practices, personal counseling, and spiritual guidance, Acharya Neeraj helps students cultivate mindfulness, emotional balance, and a deeper connection to their inner self—both on and off the mat.
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Discover how our yoga teacher training has inspired personal growth, confidence, and transformation — through the voices of our students from around the world.
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Frequently Asked Questions
Is this 300-Hour Yoga Teacher Training internationally recognized?
Yes. Upon successful completion, you receive a Yoga Alliance USA
300-hour certificate. If you have already completed a registered
200-hour training, you become eligible to upgrade to RYT 500 and
teach internationally.
Who should join the 300-Hour Yoga Teacher Training?
This training is designed for yoga teachers and serious practitioners
who have completed a 200-hour yoga teacher training and wish to
deepen their practice, refine teaching skills, and study yoga in a
more traditional and advanced format.
What is the main difference between 200-Hour and 300-Hour training?
The 300-hour training focuses on advanced asana alignment, deeper
pranayama and meditation, refined teaching methodology, advanced
anatomy, and in-depth yoga philosophy. It emphasizes mastery,
confidence, and personal sadhana rather than basic foundations.
What yoga styles and subjects are covered?
The course includes advanced Hatha Yoga, Vinyasa sequencing,
therapeutic applications, pranayama, meditation, Yoga Sutras,
Bhagavad Gita, anatomy and biomechanics, teaching psychology, and
traditional yogic practices rooted in Himalayan lineage.
Why choose a 300-Hour training in Rishikesh?
Rishikesh is regarded as the birthplace of yoga. Training in a
traditional ashram environment near the sacred Ganga allows students
to study yoga beyond techniques—embracing discipline, philosophy,
lifestyle, and authentic yogic living guided by experienced
Himalayan teachers.
How can I book my seat for the 300-Hour training?
You can reserve your seat by clicking the “Reserve” button on the
course page. Seats are intentionally limited to maintain teaching
quality. Our admissions team is available to assist with any
questions before enrollment.
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