1. Certification
On successful completion, you receive a
300-Hour Yoga Teacher Training Certificate aligned with Yoga Alliance standards.
This supports advanced registration pathways when combined with a 200-hour certification.
2. Your 300-Hour Journey in Tuscany
Expect an advanced immersion: longer practice labs, deeper theory, methodology,
and extensive teaching practicum. You’ll refine your ability to teach safely, intelligently, and confidently
across different students and levels.
Tuscany’s calm pace helps integration—so the learning becomes embodied, not only intellectual.
3. Course Curriculum & Syllabus (300-Hour Level)
An advanced curriculum covering: Techniques, Training & Practice; Teaching Methodology; Anatomy & Physiology;
Yoga Philosophy, Lifestyle & Ethics; and Practicum—at a deeper, more applied level.
Technique, Training & Practice (Advanced)
- Advanced asana refinement: alignment, strength, mobility and stability
- Intelligent transitions, peak poses and progressive class arcs
- Modifications, regressions and progressions for different bodies
- Hands-on assist labs (consent, safety and skill development)
Pranayama & Meditation (Deeper Practice)
- Expanded pranayama: ratio breathing, bandhas & cleansing (as appropriate)
- Meditation methods: mantra, breath, concentration & observation
- Nervous system regulation, mental clarity and teaching application
Yoga Philosophy, Lifestyle & Ethics (Applied)
- Yoga Sutras deeper study and applied understanding
- Ethics, boundaries and responsibility in teaching spaces
- Subtle body: prana, nadis, chakras (expanded foundation)
Anatomy & Physiology (Applied for Teachers)
- Functional anatomy for yoga: joints, movement patterns, tissues
- Injury prevention: common issues, contraindications, safe options
- Breath, nervous system and stress-response education
Teaching Methodology (Mastery)
- Advanced cueing: clarity, rhythm, language and presence
- Sequencing mastery: theming, peak, restorative & mixed-level
- Adjustments: skill-building with ethics, consent & boundaries
- Class management, confidence and teacher identity refinement
Practicum (Extensive)
- Regular practice teaching and observed sessions
- Feedback, mentoring and refinement loops
- Teaching assessments and structured improvement
Additional Enrichments
- Mantra, mudra, kriyas (as per schedule)
- Yoga Nidra / restorative methodology (as scheduled)
- Ayurveda & lifestyle integration for teachers (as scheduled)
4. Sample Daily Schedule
A strong daily rhythm—practice, labs, theory and practicum—balanced with rest.
Timings may shift slightly by season.
- 05:30 – Wake up & quiet time
- 06:00 – Pranayama & meditation
- 07:00 – Morning asana (advanced / lab focus)
- 09:00 – Breakfast
- 10:00 – Anatomy / philosophy (advanced modules)
- 11:15 – Break & tea
- 11:30 – Teaching methodology / adjustments lab
- 13:00 – Lunch
- 14:00 – Rest / self-study / mentoring
- 15:30 – Practicum / practice teaching
- 17:00 – Evening practice (restorative / workshop)
- 18:30 – Meditation / chanting / satsang (as scheduled)
- 19:30 – Dinner
- 21:00 – Quiet time / lights out