200-Hour Online Yoga Teacher Training

Asanas:

Explore foundational and traditional yoga postures with emphasis on alignment, breath awareness, safe practice, modifications and teaching cues.

Standing Postures

• Tadasana Palm Tree Pose
• Tiryaka Tadasana Swaying Palm Tree Pose
• Samakonasana Right Angle Pose
• Trikonasana Triangle Pose
• Parivrtta Trikonasana Revolved Triangle Pose
• Virabhadrasana I Warrior I
• Virabhadrasana II Warrior II
• Padahastasana Head to Shin Pose
• Vistrit Padahastasana Standing Yoga Mudra
• Prasarita Padottanasana B
• Prasarita Padottanasana A
• Prasarita Padottanasana C
• Eka Pada Pranamasana One Legged Prayer
• Utkatasana Chair Pose
• Garudasana Eagle Pose
• Nataraja Sana Lord of the Dance Pose
• Eka Padasana One Leg Pose
• Utthita Hasta Padangusthasana

Crouching Postures

• Table Pose
• Marjariasana Cat & Cow Pose
• Vyaghrasana Tiger Pose
• Vajrasana Thunderbolt Pose
• Shashankasana Child's Pose
• Parvatasana Mountain Pose
• Eka Pada Rajakapotasana Pigeon Pose
• Bhadrasana Gracious Pose
• Supta Vajrasana Sleeping Thunderbolt
• Simhagarjanasana Lion Pose
• Brahmacharyasana Power Pose
• Naman Pranamasana Bowing Pose
• Ushtrasana Camel Pose
• Kagasana Crow Pose
• Baka Dhyanasana Patient Crane Pose
• Parsva Bakasana Side Crow Pose
• Dwi Hasta Bhujasana Two Hands & Arms
• Mayurasana Peacock Pose

Seated Postures

• Dandasana Staff Pose
• Sukhasana Easy Pose
• Purna Titali Asana Butterfly Pose
• Padmasana Lotus Pose
• Yogamudrasana
• Gomukhasana Cow's Face Pose
• Vakrasana Spinal Twist Pose
• Ardha Matsyendrasana Half Spinal Twist
• Janu Sirshasana One-Leg Forward Bend
• Marichyasana Bound Knee One-Leg Forward
• Paschimottanasana Forward Bend Pose
• Ardha Baddha Padma Paschimottanasana
• Setuasana Bridge Pose
• Kurmasana Tortoise Pose
• Parivritti Janu Sirsasana
• Astavakrasana Eight-Angle Pose
• Navasana / Naukasana Boat Pose
• Eka Padottanasana One Leg Raise to Head

Stomach Postures

• Bhujangasana Cobra Pose
• Sharpasana Snake Pose
• Adho Mukha Naukasana Flying Pose
• Ardha Shalabhasana Half Locust Pose
• Salabhasana Locust Pose
• Dhanurasana Bow Pose
• Balasana Baby Pose

Back Postures

• Uttana Padasana Raised Leg Pose
• Supta Udarakarshanasana Spinal Twist Pose
• Kandharasana Shoulder Pose
• Sarvangasana Shoulder Stand Pose
• Halasana Plow Pose
• Chakrasana Wheel Pose

Ending Postures

• Matsyasana Fish Pose
• Pavanmuktasana Wind or Air Relieving Pose
• Sirsasana Headstand Pose
• Savasana Corpse Pose

Pranayama:

Explore foundational and traditional yoga postures with emphasis on alignment, breath awareness, safe practice, modifications and teaching cues.

• Prana
• Nadis
• Koshas
• Bandhas
• Pre-Pranayama Breathing Methods
• Kapalabhati
• Nadi Shodhan Pranayama
• Bhastrika Pranayama
• Bhramari Pranayama
• Sheetali Pranayama
• Seetkari Pranayama
• Surya Bheda Pranayama