Build your teaching foundation or continue to an advanced level through our 200 and 300 Hour Weekend Online Yoga Teacher Training. Both pathways are delivered through live Zoom classes, allowing you to study with experienced Himalayan yoga teachers while continuing your work, studies and family responsibilities.
Choose the 200 Hour Weekend Online YTT if you are beginning your teacher-training journey or want a complete foundation in asana, pranayama, meditation, anatomy, yoga philosophy and teaching methodology. Choose the 300 Hour Weekend Online YTT if you have already completed an eligible 200-hour training and are ready to refine your practice, sequencing, communication and professional teaching skills.
The weekend format combines interactive classes, guided home practice, assignments, teaching practicums and personal feedback. Course materials are supplied as a printed manual by post where available or as a downloadable PDF, so your learning remains organised and accessible wherever you live.
Both programs preserve the depth of authentic Himalayan yoga while making professional education practical for modern life. You receive a clear training pathway, direct teacher support and the confidence to share yoga safely, responsibly and with genuine understanding.
Our weekend programs make serious yoga education accessible to people who cannot attend a weekday or residential course. You learn live, receive direct guidance and progress through a structured curriculum while maintaining your career, university studies or family commitments.
The 200 Hour Weekend Online YTT is for beginners, committed practitioners and aspiring teachers. The 300 Hour Weekend Online YTT is for students who have completed an eligible 200-hour course and want advanced training, deeper study and progression toward RYT 500 eligibility.
This foundational program develops a strong personal practice and introduces the essential knowledge needed to teach. Students study classical asana, pranayama, meditation, anatomy, yoga humanities, sequencing, communication and professional teaching principles.
This advanced program builds on a previous 200-hour qualification. It develops greater precision in practice, deeper philosophical understanding, refined teaching methodology and the ability to work thoughtfully with different students, needs and levels of experience.
Classes take place through live Zoom meetings at weekends. The format gives you direct contact with teachers and classmates, while weekday self-practice, reading and assignments help you absorb and apply what you learn.
Graduates who successfully complete the 200-hour pathway receive a 200 Hour Yoga Teacher Training certificate from Himalaya Yoga and may be eligible to register with Yoga Alliance as an RYT 200, subject to Yoga Alliance requirements.
Graduates who successfully complete the 300-hour pathway receive a 300 Hour Yoga Teacher Training certificate. When combined with an eligible 200-hour qualification, this may support registration at the RYT 500 level, subject to Yoga Alliance requirements.
Certification requires attendance, completion of assignments, guided practice, teaching practicum and final assessment.
Gaurav Krishna Das brings over 10 years of international teaching experience, combining deep training in human consciousness, yogic science, asana, pranayama, kundalini and tantric traditions to guide students with clarity, discipline and authenticity.
Certifications & Achievements
Specialises in classical asana practice, alignment and disciplined sequencing. His teaching helping students refine posture, prevent injury and understand intelligent movement. You will learn how to build safe, effective classes rooted in traditional yogic principles.
Certifications & Achievements
Pooja Sharma, Yoga Philosophy & Sacred Texts teacher, is an Assistant Professor at a leading yoga university and has 7+ years of experience teaching in Yoga Teacher Training programs worldwide.
With over three decades of experience, Dr. Rathi integrates Ayurveda and yogic lifestyle principles into daily living. His teachings cover doshas, digestion, nutrition, and holistic wellbeing—supporting your physical practice and long-term health as a yoga practitioner and teacher.
Acharya Neeraj is a spiritual teacher, meditation guide, and wellness expert based in Rishikesh, India. With a lifelong dedication to yoga, spirituality, and conscious living, he supports seekers in developing inner peace, clarity, and self-awareness.
As a poet and writer, his teachings are enriched with depth, reflection, and inspiration. Through meditation practices, personal counseling, and spiritual guidance, Acharya Neeraj helps students cultivate mindfulness, emotional balance, and a deeper connection to their inner self—both on and off the mat.
